Essential After Care Tips For Hair Transplant By The Experts

If you have finally got the hair transplant done and now waiting for the new hair growth then it is important to learn the care tips. It is of no use if you don’t have the idea of how you have to take care of the transplants.  Hair restoration surgery is a delicate process so it is important that its care should be taken in the precise manner. In case, if you fail to follow the instructions for hair care post hair transplant then there are high chances that hair transplant will get destroyed. Obviously, you will not want to waste your time and money both after getting the hair transplant.  In that case, you can talk to the experts from Birmingham which will help in getting the best hair transplants.

Suggested tips that you should follow, by Mabroor Bhatty, FRCS :

Here are few of the tips from experts from best hair clinic based on Birmingham:

Make sure that your scalp is dry enough: Since hair transplant is a surgical process so it requires a few days for healing. In that case, there is a need to give ample of time to your scalp to allow it to heal perfectly. You should try to keep your hair open and prevent it from moistening due to sweating.

Regular cleaning but in the gentle way: It is important that you should wash your hair transplant with shampoo but make sure that you should not disturb the grafts. Wash it after 1-2 weeks of grafting hair.

Apply ice pack to feel the healing effect:  If you experience any kind of pain on the donor or the receptor area is bleeding then apply an ice pack on your forehead or neck. Do not use the ice pack directly.

Don’t Lose Your Heart If Your First IVF Cycle Failed

Guest post by NewLife Clinic

Child is a blessing in our life, but some of us get this happiness in our lives after a long wait. However, science has progressed so much today that it can give you the joy of becoming parents with the help of different treatments and procedures. One such highly successful procedure is IVF treatment which can be received at any reputed IVF Clinic.

It’s Curable

Although, it is disheartening if the IVF cycle fails, it is curable. There are several reasons for failure in the IVF cycle. One such issue could be the age of the female as this is the single most important factor which determines the success as well as the failure rate of IVF cycle. With the age, quality and quantity of eggs declines and by the time you cross 35, percentage chances of IVF cycle success are minimum.  Ovarian response also depends on the age and with the age number of restored eggs also starts declining.

When you are visiting the fertility specialist, make sure that he is thorough with your case and has done a proper study over why did the IVF cycle failed in the first place. There could be various reasons ranging from the age to the ovarian stimulation and quality of eggs. It all depends on how well the specialist is able to diagnose the problem and works on it when there is time. There are various things such as changing the medication or suggesting PGS which the doctors suggest based on the reason of IVF cycle failure in the first attempt.

A Deeper Insight Into Ketogenic Diet For Improved Health

Ketogenic diet is nothing new but a low carb diet which includes a lot of fibers and high amount of protein. These constituents of ketogenic diet are helpful in promoting metabolic rate of the body for overall health benefits. Your body reaches into the ketogenic state when a significant amount of ketones are produced and burned. Ketogenic diet is aimed at replacing the fat cells with protein to allow the body to eliminate fat and grow muscles effectively. It also helps in improving metabolic rate of the body.  Ketogenic diet supplements are available which will assist your body to enter into ketogenic state but it is better to get the suggestions from ketogenic diet coach to avoid any negative consequences.

Refuel your brain with ketosis

Several studies have been concluded that ketosis helps in supplying the fuel to your brain.  It helps to keep the brain cells alive so that your brain responds in a better way to your body. This is the reason why ketogenic diet is helpful in treating epilepsy and other types of mental disorders in addition to weight loss. On consuming Ketogenic diet, extracellular changes takes place which results in decreasing intracellular instability  therefore  there is an enhanced stability of your mood.

Reverse your diabetes with ketone diet

When your body is in ketogenic state, it increases the production of insulin which is responsible for lowering blood glucose level. It is helpful in treating Type I and Type II diabetes both. There are many physicians who recommend a ketogenic diet to diabetic patients.

8 quintessential health tips for senior citizen:


Getting older doesn’t have to mean all about having some medical conditions or getting bored in life or sitting in that rocking chair for long periods and reading out the newspaper.

Most of the people start living after the age of 60. Yes, because there are no such work issues, you are free all day long. Will you just waste your days sitting at home watching football or reading news headlines or finally wake up and go out for a brisk walk and meet all the lovely people who are enjoying their autumn with so much happiness?

Here are ten common things listed:

  1. 13-300x201Eat well: along with physical activity, having a nutrition rich diet in a right quantity can keep you healthy. Many diseases like heart problems, obesity, high blood pressure, diabetes and bone diseases can be prevented in time with a healthy habitat.
  2. Keep active: plan something or the other every day to keep you fit. Something that you enjoy doing. It will improve your cardiovascular health. Physical fitness helps you getting a better sleep, reduces stress and maintaining weight, avoid falls and feel better, also.
  1. The heart: You can have a healthy heart with a regular exercise routine and a less oily less spicy healthy diet. The heart walls tend to thicken, and the heart slightly enlarges which lowers the heart rate.
  2. Bones: Bones become little thinner and fragile in old age, women especially, resulting in osteoporosis. Bone thinning and decrease in the bone mass may be serious if you accidentally fall it will result in breaking the bone. Have a word with your physician on how can you prevent osteoporosis and accidental falls.
  3. senior-fitness-savannah-ga-8The digestive system: as you start aging, all the body organs also age with you. The digestive tract turns more rigid and firm and doesn’t contract so well. This will lead to problems such as constipation, nausea, stomach ache. A healthy diet helps you fight all kind of digestive problems.
  4. Your teeth: the hard enamel that protects your teeth from decaying can now slowly start to tear or loosen up giving you cavities. Gum diseases are a common issue to the elderly people. Having a good dental hygiene can prevent a lot of gum problems. Visit your doctor regularly for best results.
  5. silversneakersPrevention of the skin: the skin gets thinner and loses its elasticity over a period and wrinkles start coming your way. Bruises and scars take a long time to heal. Protect your skin from ultraviolet rays as it may cause skin cancer. However, the more you took care of your skin from sun damage, smoking, etc. when you were younger, the better your will look when getting older.
  6. Sex life: After menstruation, when the menstruation stops, a lot of women develop physical changes such as loss of vaginal lubrication and in men, disfunctioning of the male organ. Hopefully, both can be treated if necessary.
  1. A lot of bodily changes are common and natural part of aging, but that doesn’t mean they will let you slow down on life. You can protect your body and stay healthy only if you want to stay fit.