Ketogenic diet is nothing new but a low carb diet which includes a lot of fibers and high amount of protein. These constituents of ketogenic diet are helpful in promoting metabolic rate of the body for overall health benefits. Your body reaches into the ketogenic state when a significant amount of ketones are produced and burned. Ketogenic diet is aimed at replacing the fat cells with protein to allow the body to eliminate fat and grow muscles effectively. It also helps in improving metabolic rate of the body. Ketogenic diet supplements are available which will assist your body to enter into ketogenic state but it is better to get the suggestions from ketogenic diet coach to avoid any negative consequences.
Refuel your brain with ketosis
Several studies have been concluded that ketosis helps in supplying the fuel to your brain. It helps to keep the brain cells alive so that your brain responds in a better way to your body. This is the reason why ketogenic diet is helpful in treating epilepsy and other types of mental disorders in addition to weight loss. On consuming Ketogenic diet, extracellular changes takes place which results in decreasing intracellular instability therefore there is an enhanced stability of your mood.
Reverse your diabetes with ketone diet
When your body is in ketogenic state, it increases the production of insulin which is responsible for lowering blood glucose level. It is helpful in treating Type I and Type II diabetes both. There are many physicians who recommend a ketogenic diet to diabetic patients.